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Ways to Reduce Cellulite
Ways to Reduce Cellulite What is Cellulite?? Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears...
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Why is Water so important for Weight Loss
Why is Water so important for Weight Loss Don’t roll your eyes! The potion for losing that excess body fat is all around you. If you eat right and exercise at the intensity, frequency and duration...
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How is Running good for Us
How is Running good for Us Many people start running because they want to lose weight but later they find it a good way to get fit and stay healthy. Running is beneficial in three main categories:...
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Pilates Celebrity Fitness
Pilates Celebrity Fitness A few days back, I thought of introducing something new and challenging to the regular workout regimen in my fitness club, so introduced Pilates in my classes. The day I was...
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Fluid Retention Causes and Treatment
Fluid Retention Causes and Treatment Water retention, also known as fluid retention refers to an excessive build up of fluid in the circulatory system, body tissues, or cavities in the body. Up to 70%...
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Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) Often times, we want to go and workout in the gym but, our stomach does not allow us that. It may be due to heaviness or tightness of the stomach, due to constipation or...
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Fitness for Women over 40
Fitness for Women over 40 I often get to deal with this query: will it be safe for me to workout, as am above 40? For me it is quite challenging to convince them to get out of their mental blockages....
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Weight Loss Guide
Weight Loss Guide Do you want that lean and sexy body that you see in magazine covers? The sight of it probably makes your heart race. You are not alone in that. A lot of people from all over the world...
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Daily Diet Plan
Daily Diet Plan Introducing a New Writer: Aarti Mahajan -doesn’t exclude certain food groups -is made up of foods, not numbers -is varied -is not restrictive -doesn’t use food as a reward or punishment...
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12 Power Puff Fitness Training
12 Power Puff Fitness Training I was sitting on my Fitness Club’s chair and was pondering whether, I could make fitness more interesting for people so that they could maintain their interest into it...
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